When working with Michelle as a team, homework (self-care) is essential for the best results.
This part of the site contains exercises that can be used in conjunction with the bodywork performed at Next Level. If you have any questions, please feel free to contact Michelle or your Personal Trainer/Physical Therapist for more insight on performing these exercises correctly.
This part of the site contains exercises that can be used in conjunction with the bodywork performed at Next Level. If you have any questions, please feel free to contact Michelle or your Personal Trainer/Physical Therapist for more insight on performing these exercises correctly.